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Services

Classes

Open Gym $20 per classFrom $15 per visit with 20-Class Punchcard passA credit card is required to enroll but isn't charged until the time of service.




Special Holiday Class! $20 per classFrom $15 per visit with 20-Class Punchcard passNo purchase required to enroll

Labor Day Monday!

9:00AM Monday, September 3rd

all other classes cancelled

Special Event - Charity WOD to Benefit LAWS Free

October is Domestic Violence Awareness Month. In honor of the observance, we are hosting a WOD to benefit the Loudoun Abused Women’s Shelter (LAWS).

100% of the proceeds will go to LAWS. Register for the event here: http://bit.ly/1Thing4LAWS

Appointments

Personal Training $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

This includes an introductory fitness assessment with one of our certified personal trainers and a 55-minute customized exercise session

Free Consultation Free

A friendly dialogue focused on how we can help you reach your fitness and health goals, whether they are related to weight loss, sports performance, disease prevention or general fitness.

In-House Throwdown $20 per classA credit card is required to enroll but isn't charged until the time of service.

It's time for our Annual friendly competition amongst our members! Join us for a morning of fun and fitness as we put our training to the test and see who is the fittest of CrossFit Sterling! The three workouts will be a mix of strength, conditioning and endurance!

Check in begins at 8:30am. We should have everything wrapped up by 12pm.

Nutrition Seminar Free

Navigating Your Nutrition Seminar


Thurs, October 25 at 6:30PM

Sound nutrition is the key to seeing results in the gym as well as feeling great all day, yet it can be the hardest goal to accomplish. Come learn about some solutions you can use to make it easier!

Featuring:
-Nicole Boylan, Certified Nutrition Specialist, Personal Trainer & CrossFit Coach
-Cooking Demo & Food Samples from Heartland Foods
-A Free Meal from Territory to all who attend!

Courses

MAMASTRONG $199Purchase required to enroll

MAMASTRONG - an 8-week series designed to empower moms to be a healthier, happier version of themselves!

16 kid-friendly CrossFit-style fitness classes occurring Tuesdays and Thursdays at 9:30am. Bring your little ones if you need, and using partner-workout techniques we will do an efficient, fun and challenging workout! Every class will begin with targeted core activation specifically for postpartum, whether you had a baby 3 months ago or 3 years ago!

The first 2019 series will start Tuesday, January 8! Click for more info and to register!


Get Started

Starter Month $195Purchase required to enroll

Get started on your CrossFit journey with this non-intimidating Starter Month, where you get to learn the CrossFit Basics and try out classes! The Starter Month includes the Basics Course and Unlimited CrossFit classes the remainder of the month (30-day period).

The Basics Course:
Meets Mondays at 6:00pm. Check the Course dates below for the current/upcoming schedule.
During this small-group training, you'll learn proper technique for the foundational movements we do here at CrossFit Sterling, such as squats, deadlifts, presses, cleans, kettlebell swings and a lot more!

Unlimited Classes for the rest of the month!
The Starter Month includes unlimited classes for the remainder of the month! Use this time to figure out which of our CrossFit classes fit your schedule and how your body recovers from the workouts before deciding which membership is right for you!

Enroll Now! We only accept 8 new members each month so that we can be sure each participant receives the maximum benefit and attention from the coaches.
Purchase the Starter Month now to reserve your spot!


Coffee, CrossFit & Community! Free

Join us for this free event including a fun CROSSFIT WORKOUT, followed by delicious COFFEE and some time to hang with our CrossFit Sterling COMMUNITY! What a great way to start your weekend!

We welcome all newcomers, any fitness level! No CrossFit experience required! The workout will be great for both beginners and seasoned CrossFitters - our expert coaches will tailor it to meet your needs!

Free Trial Class! Free

Try us out for a free class or two! Every fitness level is welcome - from beginners to experienced CrossFitters!
Get a sampling of what our regular CrossFit classes and workouts are like at CrossFit Sterling! Meet the coaches, chat with some of our members and test us out! We believe you'll love us!

Who's Your +1? Free Class Free

Hello there! Whomever sent you this special link must think very highly of you, and they are hoping you will join our community at CrossFit Sterling! Sign up for this free trial class so you can be someone's +1! Don't worry, no CrossFit experience required!